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Mar 1, 20232 min read
REFRESH AND GO
Happy new year, yes I know it’s late but I hope my first article of the year will remind you that it’s never too late to begin again. For...
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Jul 29, 20212 min read
IT'S A BEAUTIFUL DAY
When you wake up in summer there's hope in the air that it will be a bright and beautiful day outside. The sunshine brightens the outlook...
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Jun 26, 20212 min read
REFRESH THE VISION
As we approach the halfway point of the year it’s a great time to reflect on how much time you have spent working on the goals you set...
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Apr 8, 20212 min read
SPRING UP
The glitz of the champagne and fireworks are a distant memory, we are in the everyday groove of 2021. Often our focus is so fixed on...
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Feb 8, 20212 min read
EVERYDAY PERSPECTIVE
The glitz of the champagne and fireworks are a distant memory, we are in the everyday groove of 2021. Often our focus is so fixed on...
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Jan 2, 20212 min read
CHANGE THE HARD DRIVE
The end of 2020 is drawing near. The whole year has been one big adaptation after another. 2021 is a chance to reflect on what new habits...
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Nov 16, 20202 min read
BREAKTHROUGH
This year we have experienced struggle as a collective. It has allowed room for compassion for each other. Instead of looking at what...
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Aug 23, 20202 min read
EMBRACE IT
I think since lock down we can all 100% agree on one fact and that is life is full of unexpected twist and turns! So when something is...
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Jul 25, 20201 min read
FREE YOUR MIND
For most of us things may have physically slowed down but some how our minds are still busy, busy, busy! The mind is like a filing...
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May 31, 20201 min read
THANK YOU
We all like to feel happy but happiness looks slightly different to everyone. The universal habit guaranteed to bring you happiness is...
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May 22, 20201 min read
THE SHIFT
The world as we know it has shifted, the kids are at home, the food is calling from the cupboards and Netflix features on the daily...
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May 17, 20202 min read
STRIPPED BACK
We are in a season that allows us to discipline ourselves to create our own routine and structure. The things we value has been stripped...
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Mar 30, 20201 min read
LIVING YOUR BEST LIFE
Try to live each moment being in the best spirit that you can offer. Don’t hold back, use your big laugh and have the conversation you...
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Mar 12, 20202 min read
REDEFINE WEALTH
All of us crave to be in a position where we have wealth and success so we can live in luxury on the beaches we often see whilst...
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Mar 1, 20201 min read
HITTING HURDLES
Ready, set, go! In January we burst out of the blocks with a passion for change and all good intentions. Then at some point you hit your...
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